All meals and accommodation are included in the trip cost. On the trek a cook prepares all meals using mainly local fresh foods, which are plentiful at this time of a year. Accommodation in town is in good hotels but standards are often lower than in the west. On the trek 3-person, double-skinned, dome tents are used for 2 people so there is plenty of room. There is a lack of variety of chocolates, nuts and biscuits in Central Asia so we recommend that you take a small "goody bag" with you for the times when you need some extra energy or when you are suffering from a lack of appetite.